Handling Holiday Stress

Busy moms know that the most joyous time of year can also be the most stressful. Having so much to do with so little time can really take a toll on our energy, our emotions and our bodies. With lots of gifts to buy and wrap, homes to tidy, meals to make, cookies to bake, and the list goes on - moms that are already busy on a typical day can really go into overdrive during the h...
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How To Handle Anger

We tend to think of anger as a stressful emotion, a kind of emotional tornado, but have you ever thought of it as a form of energy that can be used to achieve good results rather than as a destructive force? Women, in particular, grow up thinking of anger as a negative emotion that must be avoided, and as a consequence have a tendency to suppress it. As a result, they often ex...
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Eating Disorder Effects

  If you have an eating disorder, you may think that it only affects you and your health. If you know someone that has one, you may know that this is simply not true. Eating disorders are rarely about food, as a person uses that food (or a lack there of) as a means of control. The reasons people develop eating disorders are not actually widely known, with each perso...
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Healthy Living

healthy living
This day and age makes it easier than ever to get the foods and drinks that destroy our bodies. Living a healthy lifestyle is nothing short of difficult to say the least. There are a number of diets and fads that have come and gone that promised to give you that model body and perfect health, but there is one simple rule that has always worked and should be strongly considered ...
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