What Is Fibromyalgia?

What is Fibromyalgia? Many people have it, but most of us really don't know what it is. Fibromyalgia is a chronic condition where you have muscle and joint pain throughout your body. It may also present with things like fatigue and tender points in multiple muscles. Some people may even experience things like stiffness in the morning, sleep problems, stress or anxiety, and ev...
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Handling Holiday Stress

Busy moms know that the most joyous time of year can also be the most stressful. Having so much to do with so little time can really take a toll on our energy, our emotions and our bodies. With lots of gifts to buy and wrap, homes to tidy, meals to make, cookies to bake, and the list goes on - moms that are already busy on a typical day can really go into overdrive during the h...
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How To Handle Anger

We tend to think of anger as a stressful emotion, a kind of emotional tornado, but have you ever thought of it as a form of energy that can be used to achieve good results rather than as a destructive force? Women, in particular, grow up thinking of anger as a negative emotion that must be avoided, and as a consequence have a tendency to suppress it. As a result, they often ex...
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Eating Disorder Effects

  If you have an eating disorder, you may think that it only affects you and your health. If you know someone that has one, you may know that this is simply not true. Eating disorders are rarely about food, as a person uses that food (or a lack there of) as a means of control. The reasons people develop eating disorders are not actually widely known, with each perso...
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Shopping For Health Products

health products
It is the dream of every person to acquire the right body fitness and remain healthy. Well, the main route to achieve this is by doing exercises and eating the right diet. However, we should not ignore the fact that people have opted to simplified ways of acquiring their desired body shapes without minding their health. Use of commercial health products is one of the popular...
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Healthy Living

healthy living
This day and age makes it easier than ever to get the foods and drinks that destroy our bodies. Living a healthy lifestyle is nothing short of difficult to say the least. There are a number of diets and fads that have come and gone that promised to give you that model body and perfect health, but there is one simple rule that has always worked and should be strongly considered ...
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Mental Health Symptoms To Look Out For

mental health symptoms
Of all common medical conditions, mental health problems are perhaps the most difficult to remedy. Their symptoms differ from one illness to another and from children to adults. Though the precise cause of mental illnesses is largely unknown, through extensive research, most of their symptoms have closely been associated with a combination of environmental, psychological and bi...
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Back Pain & Injury

back pain
When we consider how to live healthily, we are often disadvantaged by niggling pains which can affect our quality of life. In this article we look at back pain and injury There are many who have experienced back pain and been subjugated to sitting it out on the sidelines. If you have had that experience or are going through it now, be rest assured that you are not the only o...
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Hello World

Welcome to Strangmore Associates ... we are here to help you make informed decisions about your health. over the coming months we will be discussing options regarding the various health resources around the world. Health Products, Herbs, Supplements & much more will come under our scrutiny. In addition we will also publish information about various health problems and ho...
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Top 10 Types Of Herbs And Spices

For a healthy and spicy diet, one should ensure a well-packed spice rack. There are countless spice assortments that one can go for with herbs and vegetables encompassing a larger percentage. These vegan ingredients come with unique capabilities among the most important ones being their healing capability. What seasonings shouldn’t you miss in your kitchen? There are different ...
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